|
|
Curried Sweet Potato Soup
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.
|
 |
|
Diet Types: Vegetarian, Dairy Free, Vegan
|
|
|
Ingredients:
1/2 Spanish onion, chopped1 teaspoon Curry4 large sweet potatoes, peeled and cubed1 teaspoon salt, or to taste1 teaspoon olive oil1/2 teaspoon Cumin4-5 cups water or Vegetable Stock1/2 teaspoon ginger powder
|
|
|
Serves: 6
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| In a large soup pot, saute onion with spices until onion is soft, about 5 minutes.
Place sweet potatoes or squash in soup pot with the water and salt.
Boil gently until vegetables are soft.
Puree in blender in batches.
Garnish with chopped parsley, scallions or garlic croutons.
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
|
| Amount Per Serving |
|
Calories 118
Calories from Fat 11
|
|
|
% Daily Value*
|
| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 407mg | 17% | | | Total Carbs 26g | 9% | | | Dietary Fiber 2g | 8% | | | Protein 2g | | | | Iron | 5% | | | Calcium | 3% | | | Vitamin B-6 | 15% | | | Vitamin C | 20% | | | Vitamin E | 2% | | | Vitamin A | 172% | | | Selenium | 2% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 3% | | | Pantothenic acid | 5% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 3% | | | Potassium | 6% | | | Phosphorus | 3% | | | Magnesium | 4% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
